Ingredients

Water, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, maltodextrin, jalapeno peppers, modified corn starch, red bell peppers, whey protein concentrate, contains less than 2% of: green chiles, salt, diced tomatoes in juice, sodium phosphate, natural flavors, datem, sodium citrate, lactic acid, vinegar, sodium alginate, sorbic acid (preservative), xanthan gum, dried red and/or green bell peppers, spices, dried onions, dried garlic, yellow 5 & yellow 6, tomato powder.

Allergens

Allergens: contains milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.