Is it Low Histamine? One Maple Glazed Doughnut Protein Bar
This product hasthat may be high histamine.
Ingredients
Protein blend (milk protein isolate, whey protein isolate), isomalto-oligosaccharides (vegetable source), vegetable glycerin, vegetable oil blend (palm, palm kernel) polydextrose, maltitol, sunflower seed butter, natural flavors, maltodextrin, soy lecithin (an emulsifier), sea salt, nonfat dry milk, whey protein concentrate, sunflower oil, tapioca starch, distilled monoglycerides, sucralose and calcium carbonate.
Allergens
Contains: milk and soy. Manufactured on the same equipment that processes peanuts and tree nuts.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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