Is it Paleo? Ore-ida Golden Tater Tots

Is it Paleo? Ore-ida Golden Tater Tots
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Potatoes, vegetable oil blend (soybean and/or cottonseed), salt, corn flour, dextrose, sodium acid pyrophosphate (to retain natural color), dehydrated onion, sodium acid sulfate, natural flavor.

Allergens

Contains soybean.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.