Is it Pregnancy friendly? Organic Ls Vegetable Broth

Is it Pregnancy friendly? Organic Ls Vegetable Broth
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Filtered water, organic onions, organic carrots, organic celery, organic tomato paste, organic spices, organic garlic, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil*, sea salt. *adds a trivial amount of fat.

Allergens

Manufacturer did not include an allergen statement.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.