Is it Low Histamine? Pamela's Oat Blueberry Lemon Whenever Bars
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Gluten-free oats, organic agave, blueberries (blueberries, sugar, sunflower oil), organic coconut sugar, monounsaturated safflower oil, almonds, brown rice flour, white rice flour, coconut, tapioca starch, chia seeds, whole eggs, sweet rice flour, gluten-free flavors, sea salt, xanthan gum, baking soda, nutmeg, lemon oil.
Allergens
Contains: coconut, eggs and almonds. pamela's products are produced on equipment that processes peanuts, other tree nuts, wheat, soy, and milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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