Is it Pregnancy friendly? Partake Lemon Soft Cookies

Is it Pregnancy friendly? Partake Lemon Soft Cookies
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Gluten free flour blend (organic light buckwheat flour, gluten free oat flour, cassava flour, tapioca flour), organic fair trade cane sugar, non gmo sunflower oil, water, tapioca syrup, tapioca starch, fructose, organic lemon juice powder (organic rice syrup, organic lemon juice), tapioca fiber syrup, sea salt, baking soda, organic pure lemon extract, rosemary extract.

Allergens

Made in a dedicated gluten-free, peanut-free allergy-friendly facilty.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.