This product is likely msg free.
Wheat flour, palm oil, whey, cheddar cheese (milk, cultures, salt, enzymes), salt, corn syrup solids, modified corn starch, disodium phosphate, cultured nonfat milk, lactic acid, autolyzed yeast extract, sodium caseinate, buttermilk, natural flavor, hydrolyzed soy protein, blue cheese (milk, cultures, salt, enzymes), guar gum, xanthan gum, nonfat milk, disodium guanylate, disodium inosinate, iron, niacinamide, thiamine mononitrate, riboflavin, folic acid.
Contains: contains milk, soy and wheat ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.