Ingredients

Cheddar 7523 made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), vegetable oils (canola, sunflower and/or soybean), salt, contains 2% or less of: yeast, sugar, autolyzed yeast extract, paprika, spices, celery, onion powder, monocalcium phosphate, baking soda. contains: wheat, milk. Parmesan 5133 made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower and/or soybean), parmesan cheese (milk, cultures, salt, enzymes), salt, contains 2% or less of: yeast, onion powder, sugar, butter, autolyzed yeast extract, baking soda. contains: wheat, milk. Pizza 5134 made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower and/or soybean), tomato paste, cheddar cheese (cultured milk, salt, enzymes), contains 2% or less of: salt, yeast, baking soda, spices, celery, paprika extract (color), monocalcium phosphate, onion powder. contains: wheat, milk.

Allergens

Contains: do not purchase if package is open or torn

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.