Is it Low FODMAP? Pepperidge Farm Dark Pumpernickel
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, wheat gluten, yeast, contains 2% or less of: rye flour, soybean oil, salt, cocoa processed with alkali for color, ground caraway, calcium propionate and sorbic acid to extend freshness, caramel color, monoglycerides, onion powder, lactic acid, malted barley flour, dextrose, soy lecithin. Contains: wheat, soy.
Allergens
Contains: ~
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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