Is it Paleo? Pepperidge Farm Goldfish Grahams Baked Snack Smores

Is it Paleo? Pepperidge Farm Goldfish Grahams Baked Snack Smores
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Made with smiles and whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin), vegetable oils (canola, palm, soybean and/or sunflower), cornstarch, honey, cocoa processed with alkali, contains 2% or less of: invert syrup, brown sugar (sugar, invert sugar, molasses), chocolate, nonfat milk, molasses, baking soda, cocoa powder, salt, corn syrup solids, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), natural flavor, soy lecithin.

Allergens

Contains: wheat, milk, soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.