Is it Pregnancy friendly? Pepperidge Farm Rolled Wafers Pirouette Creme Filled Chocolate Hazelnut

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, wheat flour, palm oil, maltodextrin, dextrose, cocoa processed with alkali, contains 2% or less of: hazelnuts, whey, rice flour, soy lecithin, caramel color, milk, salt, mono diglycerides, enzymes, ascorbyl palmitate and alpha tocopherol to extend freshness, reduced iron, zinc oxide, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. contains: wheat, hazelnuts, milk, soy.

Allergens

Contains: do not purchase if safety band is broken or missing

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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