Is it MSG free? Pepperidge Farms Distinctive Double Milk Chocolate Milano Cookies

This product is likely msg free.

Ingredients

Milk chocolate (sugar, cocoa butter, milk, chocolate processed with alkali, chocolate, nonfat milk, soy lecithin, vanilla extract), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oils (palm and/or soybean and hydrogenated soybean), eggs, contains 2% or less of: cornstarch, salt, baking soda, natural flavor, nonfat milk. Contains: milk, soy, wheat, eggs.

Allergens

Contains: do not purchase if bag is open or torn

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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