This product hasthat may be high FODMAP.
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin monon itrate, riboflavin, folic acid), sugar, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: canola oil, dextrose, salt, cellulose, propylene glycol esters of fatty acids, corn starch, monoglycerides, xanthan gum, natural and artificial flavor, cellulose gum, sodium stearoyl lactylate, soy lecithin, whey, sodium caseinate, palm kernel oil citric acid and bht (antioxidants).
Contains: contains wheat, milk and soybean ingredients. May contain egg ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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