Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, cranberries, contains 2% or less of: dextrose, cellulose, canola oil, leavening (baking soda, sodium acid pyrophosphate, calcium phosphate), corn starch, propylene glycol esters of fatty acids, monoglycerides, salt, orange peel, natural flavors, sodium stearoyl lactylate, sunflower oil, nonfat dry milk, citric acid and bht (antioxidants).

Allergens

Contains: contains wheat and milk ingredients. May contain egg and soybean ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.