Is it Low FODMAP? Premier Protein Mixed Berry Almond Cereal
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Wheat gluten, almonds, wheat protein isolate, pea protein concentrate, corn flour, sugar, dried strawberries, dried raspberries, salt, strawberry juice concentrate, stevia leaf extract, natural flavor, caramel color.
Allergens
Contains wheat and almonds. May contain milk, soy, brazil nuts, cashews, coconut, hazelnuts, macadamia, nuts, pecans, walnuts, and sesame seeds.
Check if products like Premier Protein Mixed Berry Almond Cereal are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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