This product hasthat are high FODMAP andthat may be high FODMAP.
Pasta: wheat flour, water, eggs, beta-carotene. Filling: asiago cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), ricotta cheese (whey, vinegar, salt), mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), cracker meal (wheat flour), parmesan flavor (granular cheese and parmesan cheese (pasteurized milk, cultures, salt, enzymes), water, salt, natural flavor, citric acid), sea salt, canola oil, yeast extract, organic butter (cream), sweet cream, sugar, water, organic onion powder, organic garlic powder, natural flavor), parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), romano cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), water, canola oil, parsley, sea salt, black pepper.
Contains: wheat, milk, eggs. no rbst cheese
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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