Is it Pregnancy friendly? Primal Kitchen Ranch Dressing With Avocado Oil

Is it Pregnancy friendly? Primal Kitchen Ranch Dressing With Avocado Oil
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Avocado oil, water, organic vinegar, organic apple cider vinegar, organic egg yolks, potato starch, sea salt, organic lemon juice concentrate*, garlic powder, onion powder, nutritional yeast, citric acid, salt, tamarind seed gum, dried parsley, dried chives, organic dried dill, mushroom extract (to maintain freshness), organic black pepper, organic rosemary extract. *adds a negligible amount of sugar.

Allergens

Contains: egg. No dairy, soy or canola.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.