Is it Low Histamine? Purple Carrot Plant-based Sweet Corn Elote Bowl

Is it Low Histamine? Purple Carrot Plant-based Sweet Corn Elote Bowl
Compliant

This product hasthat are high histamine andthat may be high histamine.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Fire-roasted sweet corn, sauce (water, vegenaise [expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate], lime juice [water, lime juice concentrates, lime oil], olive oil, corn starch, contains 2% or less of: cilantro, salt, serrano pepper puree, potatoes, garlic powder, dehydrated onion, inactive yeast, mono- and diglycerides from vegetable oil, citric acid, disodium dihydrogen pyrophosphate [to promote color retention]), cooked brown rice (water, brown rice), prepared chickpeas, cooked red quinoa (water, red quinoa), red bell peppers, parmesan-style cheese alternative (modified potato starch, palm oil, water, canola oil, cellulose, maltodextrin, natural flavors [plant sources {contains autolyzed yeast}], less than 2% of: vegetable glycerin, sea salt, citric acid, inactive yeast, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, chickpea miso [rice koji, chickpeas, sea salt, water, koji spores], sunflower lecithin, annatto [color]), pumpkin seed kernels.

Allergens

Contains: soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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