Is it Low Histamine? Quaker, Instant Grits, Butter, 12 Packets
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Degeminated white corn grits, salt, maltodextrin, sunflower oil, vegetable oil (palm kernel and palm oil), rice flour, calcium carbonate, whey, sodium caseinate, oat fiber, natural flavor, corn starch, mono and diglycerides, soy lecithin, hydrogenated palm oil, annatto (color), nonfat milk, reduced iron, turmeric (color), niacinamide (one of the b vitamins), bht and citric acid (to preserve freshness), thiamin mononitrate (one of the b vitamins), riboflavin (one of the b vitamins), beta carotene (color), folic acid (one of the b vitamins).
Allergens
Contains milk and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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