Is it Paleo? Quest Bar Protein Bar Oatmeal Chocolate Chip

Is it Paleo? Quest Bar Protein Bar Oatmeal Chocolate Chip
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, oats (trace amounts are unavoidable in field grains, oats used in this product are certified gluten free), unsweetened chocolate, natural flavors, erythritol, contains less than 2% of the following: cocoa butter, sea salt, cinnamon, sunflower lecithin, stevia sweetener, sucralose.

Allergens

Contains: milk, almonds, wheat (trace amounts are unavoidable in field grains. Oats used in this product are certified gluten free). Processed in a facility that also processes eggs, peanuts, soy, wheat, and other tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.