Is it Paleo? Quest Birthday Cake Protein Bar

Is it Paleo? Quest Birthday Cake Protein Bar
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), water, erythritol, almonds, palm kernel oil, glycerin, sodium caseinate, natural flavors, contains less than 2% of the following: sea salt, gum arabic, spirulina extract (color), red cabbage extract (color), turmeric extract (color), radish extract (color), sucralose, lecithin (sunflower and/or soy lecithin).

Allergens

Contains: milk, almonds, soy. processed in a facility that also processes peanuts, wheat, and other tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.