Ingredients

Filling: beef steak (beef, beef stock, contains 2% less of rice starch, sea salt, lemon juice concentrate, vinegar, spices), pinto beans, brown rice, white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), water, yellow corn, onions, sour cream (cultured cream, enzymes), tomato paste, red bell peppers, contains 2% or less of jalapeno peppers, red's seasoning blend (spices, garlic powder), sea salt, corn starch, garlic powder, tortilla: wheat flour, water, canola oil and/or soybean oil, sugar, sea salt, contains 2% or less of organic whole wheat flour, natural enzymes.

Allergens

Contains: milk, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.