Is it MSG free? Rice-a-roni Rice & Pasta Mix, Mexican Style
This product haswith msg.
Ingredients
Rice, wheat flour, tomato (dried), salt, onions, green chili peppers (dried), sugar, spices, dextrose, natural flavor, autolyzed yeast extract, red bell pepper (dried), paprika, hydrolyzed soy protein, garlic, monosodium glutamate, chicken broth, chicken fat, sunflower oil, parsley (dried), turmeric (color), malic acid, ascorbic acid, citric acid, ferric orthophosphate, niacinamide, ferrous sulfate, disodium guanylate, disodium inosinate, thiamine mononitrate, riboflavin, folic acid.
Allergens
Contains: contains soy and wheat ingredients.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.