Is it Low FODMAP? Rice-a-roni Rice Spanish Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rice, wheat flour, onions, salt, potassium salt, green bell pepper, hydrolyzed soy protein, monosodium glutamate, natural flavor, dextrose, paprika (color), spices, dried garlic, iron (iii) phosphate, niacinamide, thiamine mononitrate, folic acid, riboflavin.
Allergens
Contains: contains soy and wheat ingredients.
Check if products like Rice-a-roni Rice Spanish Box are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More