Is it Low FODMAP? Rip Van Dutch Caramel & Vanilla Wafels
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Chicory root fiber, wheat flour, palm fruit oil*, butter, cane sugar, vegetable glycerin, chickpea flour, eggs, sea salt, vanilla extract, organic cinnamon, sunflower lecithin, oat fiber, baking soda, monkfruit extract. *sustainably sourced
Allergens
Contains egg, milk and wheat
Check if products like Rip Van Dutch Caramel & Vanilla Wafels are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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