Is it MSG free? Ruffles Baked Flamin' Hot Flavored Potato Crisps
This product haswith msg.
Ingredients
Dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, dextrose, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast extract, sunflower oil, citric acid, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake, yellow 5 lake, yellow 6), whey, onion powder, natural flavors, corn syrup solids, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, butter (cream, salt), garlic powder, lactose, disodium phosphate, skim milk, and spices.
Allergens
Contains: contains milk and soy ingredients.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.