Is it Pregnancy friendly? Sam's Choice Creamy Cashew Butter

Is it Pregnancy friendly? Sam's Choice Creamy Cashew Butter
Compliant

This product is likely pregnancy friendly.

Ingredients

Cashews, safflower oil, cane sugar, palm oil, sea salt. Contains: cashews. May contain traces of almonds, brazil nuts, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios and walnuts.

Allergens

Contains cashews. May contain traces of almonds, brazil nuts, hazelnuts, macadmia nuts, pecans, pine nuts, pistachios and walnuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.