This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, maple flavored bits [sugar, wheat flour, wheat starch, vegetable oil (canola), natural flavors, cocoa (processed with alkali), maple syrup], wheat gluten, yeast, vegetable oil (soybean), brown sugar, sugar, sea salt, contains 0.5% or less of each of the following: cultured wheat flour, natural flavors, soy lecithin, maple syrup, corn flour, citric acid, nonfat milk, cinnamon, annatto and turmeric, reb a (stevia leaf sweetener), wheat starch.
Contains: contains wheat, soy, milk. Made in a bakery that may also use tree nuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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