Is it Pregnancy friendly? Schär Gluten Free Multigrain Table Crackers

Is it Pregnancy friendly? Schär Gluten Free Multigrain Table Crackers
Compliant

This product is likely pregnancy friendly.

Ingredients

Corn starch, blend of vegetable fats and oils (palm fat, sunflower oil), maltodextrin, modified tapioca starch, whole millet flour, soy flour, rice syrup, whole rice flour, buckwheat flour, sorghum flour, flax seed flour, corn flour, dried sourdough (buckwheat), soy bran, poppy seeds, sugar beet syrup, sea salt, cream of tartar, ammonium bicarbonate, baking soda, guar gum, modified cellulose, citric acid, natural rosemary flavor.

Allergens

Contains: soy. may contain: lupine, tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.