Is it MSG free? Schar Gluten Free Sch'nacks, Chocolate Snack Cakes

Is it MSG free? Schar Gluten Free Sch'nacks, Chocolate Snack Cakes
Compliant

This product is likely msg free.

Ingredients

Sugar, corn flour, rice starch, vegetable oils and fats (high oleic sunflower oil, coconut butter, cocoa butter, sheanut butter, rapeseed oil), eggs, corn syrup, skim milk powder, rice flour, water, corn starch, sorbitol, skim cocoa powder, soy lecithin, natural flavors, chicory fiber, salt, glucono delta-lactone, ammonium bicarbonate, milk proteins, thickener, carob been gum, xanthan gum.

Allergens

Contains tree nuts (coconut, sheanut), milk, egg, soy

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.