Is it Low FODMAP? Simple Mills Seed & Nut Flour Mint Chocolate Sweet Thins
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Seed & nut flour blend (watermelon, cashew, sunflower, flax), coconut sugar, tapioca starch, arrowroot, cocoa butter, dutch cocoa powder, cocoa extract, baking soda, rosemary extract (for freshness), sea salt, peppermint extract, cream of tartar
Allergens
Contains: cashews, coconuts gum free
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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