Is it Low FODMAP? Simple Truth Gluten-free Blueberry Waffles
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, brown rice flour, potato starch, corn flour, tapioca starch, vegetable oil (canola and/or soybean oil), blueberry flavored nuggets (sugar, corn flour, palm oil, natural flavor, corn starch, fruit and vegetable extracts [color], dried blueberries), sugar, potato flour, contains less than 2% of leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), inulin, soy lecithin (emulsifier), sea salt, pear juice concentrate, pineapple syrup, clarified pineapple juice concentrate, natural flavor, peach juice concentrate.
Allergens
Contains soybean and its derivatives. Free from wheat and their derivatives,sesame seeds and their derivates,crustaceans and their derivates,eggs and their derivates,fish and their derivates,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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