Ingredients

Water, vegetable oil blend (canola oil, palm oil), less than 2% of: flaxseed oil, salt, fish oil, monoglycerides, olive oil, natural and artificial flavors, vitamin a palmitate, vitamin d3 (cholecalciferol) beta carotene (color); and lactic acid, potassium sorbate, tbhq, calcium disodium edta, citric acid (to preserve freshness).

Allergens

Contains fish and their derivates.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.