Is it Low FODMAP? Smuckers Uncrustables Sandwich Chocolate Flavored Hazelnut Spread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Bread: enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, soybean oil, contains 2% or less of: salt, dough conditioner (enzymes, ascorbic acid, calcium peroxide, contains one or more of the following: mono and diglycerides, datem, salt). Chocolate flavored hazelnut spread: sugar, vegetable oils (palm and canola), hazelnuts, cocoa processed with alkali and cocoa, skim milk, whey, sunflower lecithin, vanillin (artificial flavor).
Allergens
May contain peanut ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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