Is it MSG free? Snack Factory Pretzel Crisps Pretzel Crackers Thin Crunchy Deli Style Sea Salt & Pepper

Is it MSG free? Snack Factory Pretzel Crisps Pretzel Crackers Thin Crunchy Deli Style Sea Salt & Pepper
Compliant

This product is likely msg free.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, salt, tapioca malt syrup (tapioca syrup, malt extract), sea salt, black pepper, garlic powder, onion powder, whey (milk), yeast extract, citric acid, lactic acid, malic acid, natural flavor, vinegar, soda. Contains: wheat, milk.

Allergens

Contains: do not purchase if package is open or torn

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.