This product hasthat are high FODMAP andthat may be high FODMAP.
Rice noodles: rice, tapioca starch, sugar, salt, and cellulose gum. Soup base: salt, sugar, disodium inosinate and disodium guanylate, spice blend* (spices, garlic and onion), soy sauce powder (soy sauce [soybeans, salt, and alcohol]), potassium chloride, artificial flavorings, citric acid, silicon dioxide (to prevent caking), and caramel color. Flavoring oil: soybean oil, spice and onion extracts, artificial flavorings, and oleoresin paprika. Vegetable pack: carrot*, cabbage*, green onion*, onion* and coriander*. *dried
Contains: soy. Manufactured in a facility that processes peanuts, wheat and milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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