Is it Low FODMAP? So Delicious Dairy Free Dairy Free Shelf-stable Coconut Milk, Vanilla, Non-gmo Project Verified

This product hasthat may be high FODMAP.

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, organic guar gum, vitamin and mineral blend (calcium phosphate, magnesium phosphate, calcium carbonate, l-selenomethionine [selenium], vitamin a acetate, vitamin d2, zinc oxide, vitamin b12), natural flavor, xanthan gum.

Allergens

Contains: contains coconut.,not to be used as infant formula.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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