Ingredients

Enriched wheat flour 9wheat flour niacin, reduced iron ascorbic acid as dough conditioner, thiamine mononitrate, riboflavin folic acid, enzyme), water soybean and/or canola oil, cultured wheat flour, salt sugar, dried sourdough (wheat flour rye flour, yeast, ascorbic acid, enzyme) vegetable mono and diglycerides yeast inactive yeast, extra virgin olive oil enzyme, durum wheat semolina.

Allergens

Contains: contains wheat. May contain eggs, milk and soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.