Is it Low FODMAP? Sweet Baby Rays Marinade & Sauce Teriyaki

Is it Low FODMAP? Sweet Baby Rays Marinade & Sauce Teriyaki
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

High fructose corn syrup, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), sugar, water, distilled vinegar, modified corn starch, contains less than 2% of sesame seed, vegetable oil (soybean and/or canola), pineapple juice concentrate, rice vinegar, ginger, salt, spice, sodium bisulfate, garlic (dried), xanthan gum, caramel color, sodium benzoate and potassium sorbate (preservatives), green onion (dried), citric acid, calcium disodium edta (to protect flavor).

Allergens

Contains: contains soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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