Is it MSG free? Teddy Grahams Chocolatey Chip Graham Snacks

Is it MSG free? Teddy Grahams Chocolatey Chip Graham Snacks
Compliant

This product is likely msg free.

Ingredients

Graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, canola oil, cornstarch, cocoa (processed with alkali), palm kernel oil, calcium carbonate, maltodextrin, baking soda, salt, soy lecithin, natural and artificial flavor, palm oil, confectioner's glaze, dextrin, carnauba wax.contains: wheat, soy.

Allergens

Contains: wheat, soy.

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Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.