Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, yeast, cinnamon, cornmeal, salt, calcium propionate and sorbic acid (to preserve freshness), malt extract (barley), monoglycerides, vegetable oil (soybean), natural artificial flavors, citric acid, guar gum, lemon oil, soy lecithin, sesame seeds.

Allergens

Contains wheat, soy, sesame. Made in a bakery that may also use milk, egg, tree nuts.

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.