Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, sunflower seeds, yeast, wheat gluten, sesame seeds, onion, salt, cornmeal, calcium propionate and sorbic acid (to preserve freshness), mono- and diglycerides, black chia seeds, black sesame seeds, garlic, citric acid, guar gum, maltodextrin, vegetable oil (soybean), cellulose gum, cornstarch, algin, soy lecithin.

Allergens

Contains wheat, soy, sesame. Made in a bakery that may also use milk, egg, tree nuts.

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What is the Tree Nut Free diet?

A tree nut free diet avoids any foods made from tree nuts like almonds, cashews, pecans and walnuts. People with a tree nut allergy need to strictly avoid tree nuts. Not everyone reacts to all tree nuts, so it's best to work with your doctor or dietitian to understand your unique needs. The Fig app is a great way to build your tree nut free shopping list.