Is it Low FODMAP? Thomas' Limited Edition Bagels

Is it Low FODMAP? Thomas' Limited Edition Bagels
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, pumpkin puree, wheat gluten, yeast, salt, cornmeal, molasses, calcium propionate and sorbic acid (to preserve freshness), dextrose, cinnamon, wheat starch, monoglycerides, spice, malt extract, vegetable oil (canola, soybean), citric acid, guar gum, natural & artificial flavors, annatto and turmeric, sucralose, vegetable juice (color), soy lecithin, sesame seeds.

Allergens

Contains wheat, soy and sesame. Made in a bakery that may also use milk, egg, tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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