Ingredients

Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), margarine (soy, palm, modified palm, canola, palm kernel and/or modified palm kernel oil, water, sugar, salt, whey, mono- and diglycerides, soy lecithin, citric acid, natural flavor, beta-carotene [color], vitamin a palmitate, vitamin d3), water, sugar, yeast, dextrose, soy flour, wheat gluten, nonfat milk, dried whole eggs, salt, artificial flavor, mono- and diglycerides, calcium propionate and sorbic acid and potassium sorbate and phosphoric acid (to preserve freshness), sodium stearoyl lactylate, vegetable oil (soybean), beta carotene (color), corn syrup solids, propylene glycol alginate, tocopherols (antioxidant), citric acid.

Allergens

Contains: contains wheat, soy, milk, eggs.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.