Is it MSG free? Tony Chacheres Dinner Mix Creole Dirty Rice Box
This product is likely msg free.
Ingredients
Parboiled white rice (enriched with ferric orthophosphate {iron}, niacin, thiamine mononitrate), dehydrated onion, hydrolyzed soy protein, salt, dehydrated bell peppers, dehydrated garlic, spices, silicon dioxide (to prevent caking), worcestershire powder (hydrolyzed soy protein, molasses powder, autolyzed yeast extract, sugar, salt, caramel color, dextrose, onion powder, spices, garlic powder, spice extractives, natural and artificial flavors, natural hickory smoke flavor, silicon dioxide (to prevent caking), chili powder.
Allergens
Contains: contains soy. May contain wheat, milk.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.