Ingredients

Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), imitation mozzarella cheese (water, vegetable oil [palm oil, soybean, high oleic soybean and/or canola oil], modified food starch, rennet casein, contains less than 2% of: citric acid, guar gum, potassium chloride, potassium sorbate [preservative), salt, sodium citrate, sodium phosphate, titanium dioxide [artificial color]), water, vegetable oil (palm, soybean, high oleic soybean and/or canola oil), contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes), sugar, modified food starch, salt, modified whey, defatted soy flour, spice, methylcellulose, onion powder, potassium sorbate (preservative), rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes, citric acid), dextrose, maltodextrin, tbhq (preservative), natural flavor.

Allergens

Contains: contains wheat, milk and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.