Is it Paleo? Trader Joe's Autumnal Harvest Soup

Is it Paleo? Trader Joe's Autumnal Harvest Soup
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Tomato puree (water, tomato paste), pumpkin puree, onion, celery, carrot, pasteurized heavy cream, butternut squash, butternut squash puree, butter, sugar, salt, dried garlic, citric acid (to extend shelf life), dried onion, spices.

Allergens

Contains milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.