Is it Low FODMAP? Trader Joe's Candy Cane Joe-joe's Chocolate Sandwich Creme Cookies
This product hasthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), powdered sugar (sugar, corn starch), sugar, palm oil, soybean oil, cocoa processed with alkali, peppermint candy (sugar, organic rice syrup, peppermint oil, beet juice extract [color]), contains 2% or less of: leavening agents (baking soda, ammonium bicarbonate), sea salt, cocoa extract (water, alcohol, cocoa), invert sugar, soy lecithin, peppermint oil, natural flavor, cocoa powder, coffee powder.
Allergens
Contains: wheat, soy. may contain traces of peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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