Is it MSG free? Trader Joe's Enchilada Sauce
This product is likely msg free.
Ingredients
Water, chili powder, enriched wheat flour (unbleached wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), flavor base (salt, dextrose, maltodextrin [from corn], modified corn starch, vegetable oil [corn, soy, canola]. Yeast extract, onion powder, turmeric, natural flavorings) olive oil, cayenne pepper sauce (cayenne peppers, distilled vinegar, salt), corn oil, corn fiber with sunflower lecithin (as drying agent) and tocopherol (vitamin e), cumin, citric acid, salt, xanthan gum, garlic powder, onion powder.
Allergens
Contains wheat.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.