Is it MSG free? Trader Joe's Multigrain Crackers With Sunflower And Flax Seeds
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This product is likely msg free.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (sunflower and/or canola oil, rosemary extract [to preserve], mixed tocopherols [to preserve]), cane sugar, wheat germ, rolled oats, contains 2% or less of sea salt, malt flour (malted barley flour, wheat flour, dextrose), cornstarch, cracked wheat, cracked rye, invert sugar syrup, cracked triticale, ammonium bicarbonate, cracked barley, onion powder, millet flour, monocalcium phosphate, sodium bicarbonate, dried yeast, sunflower seeds, flax seeds, wheat flour, hydrolyzed wheat gluten, oats, dough conditioner (wheat flour, enzymes), sesame oil.
Allergens
Contains sesame, wheat. May contain soy.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.